Editor’s pick

A gratitude walk is a mindful practice where you take a leisurely stroll while consciously focusing on feelings of gratitude. During this …

Senator Oluremi Tinubu, the First Lady of the Federal Republic of Nigeria, marked the International Day of Zero Tolerance for Female Genital …

The Devastating Consequences of Female Genital Mutilation Female Genital Mutilation (FGM) remains a pervasive issue globally, deeply entrenched in cultural traditions and …

Setting healthy boundaries is crucial for maintaining your physical, emotional, and mental well-being. It involves identifying your limits and communicating them assertively, …

Injecting a sense of adventure into your day is a manifestation exercise aimed at breaking routine and sparking creativity and excitement in …

The Smile Challenge is a simple yet powerful manifestation exercise aimed at radiating positivity and fostering connection. The premise is straightforward: challenge …

Lake Turkana is not just any lake – it’s the largest permanent desert lake in the world! It’s also the biggest alkaline …

Mastering the art of setting healthy boundaries is a crucial manifestation exercise. This practice involves consciously and assertively defining limits to protect …

Learning is a powerful tool for personal growth, and diversifying your knowledge base can open doors to new perspectives and opportunities. This …

Duchess International Magazine and the Centre for Black and African Arts and Civilization (CBAAC) are teaming up to invite women from all …

Visualization is a powerful tool in manifestation, allowing us to mentally rehearse our goals and desires. To enhance its effectiveness, try the …

Africa is a special place where people have been creating beautiful and amazing things for a very, very long time. People in …

At the close of each day, take a moment to do a purposeful introspection. This manifestation exercise centers around the potent practice …

Forgiveness is a powerful tool that not only heals relationships but also releases the heavy burden of resentment from your own shoulders. …

The intrinsic joy derived from the work itself and the profound impact it extends to those on the receiving end, cannot be …

Sarjo Baldeh is a rare talent in the booming industry of sports journalism in her country. Instead of using a pen or …

To soar to new heights, you must release the burdens that anchor you to the ground. This might involve letting go of …

Connecting with nature is a potent tool for grounding and manifestation. This exercise encourages you to step outside for at least 15 …

Imagine you have a little voice inside your head that sometimes tells you things that might not be true. These things are …

Let’s face it, we live in a world that loves to put labels on things. Society has this funny way of telling …

A Love for the Ages Samuel L. Jackson, who is 75 years old, and his wife, LaTanya Richardson Jackson, who is 74 …

Daily Digital Detox is a deliberate act to reclaim your time, attention, and connection to the physical world. Choose a time that …

Success is often misconstrued as external achievements or societal recognition. However, at its core, genuine success is about an internal state of …