Behind every moment of glory lies a story of unseen effort, dedication, and perseverance. While the world celebrates the achievements and triumphs …
Editor’s pick
-
-
Energy healing is a holistic practice that aims to restore balance and flow within the body’s energy system. It is based on …
-
Repeating empowering mantras throughout the day is a powerful manifestation technique that can help you attract positivity and align your thoughts with …
-
Love exists in various forms and can be found in unexpected places. When we find a strong connection with someone, whether it’s …
-
Editor's pickFeatures
Understanding the Link Between Menopause and Osteoporosis: What Every Woman Needs to Know
The transition into menopause is a natural phase that every woman experiences in her life. Alongside the well-known symptoms like hot flashes …
-
Compliment giving is a simple yet profound practice that has the power to uplift both the giver and the receiver. By expressing …
-
PCOS, or Polycystic Ovary Syndrome, is a common hormonal disorder that affects many women worldwide. It is characterized by hormonal imbalances that …
-
A gratitude walk is a mindful practice where you take a leisurely stroll while consciously focusing on feelings of gratitude. During this …
-
Editor's pickFeaturesNews
Senator Oluremi Tinubu Urges Collective Action to End Female Genital Mutilation in Nigeria by 2030
Senator Oluremi Tinubu, the First Lady of the Federal Republic of Nigeria, marked the International Day of Zero Tolerance for Female Genital …
-
Editor's pickFeatures
Turning the Tide Against Female Genital Mutilation: Survivors Can Make a Difference
The Devastating Consequences of Female Genital Mutilation Female Genital Mutilation (FGM) remains a pervasive issue globally, deeply entrenched in cultural traditions and …
-
Setting healthy boundaries is crucial for maintaining your physical, emotional, and mental well-being. It involves identifying your limits and communicating them assertively, …
-
Injecting a sense of adventure into your day is a manifestation exercise aimed at breaking routine and sparking creativity and excitement in …
-
The Smile Challenge is a simple yet powerful manifestation exercise aimed at radiating positivity and fostering connection. The premise is straightforward: challenge …
-
Lake Turkana is not just any lake – it’s the largest permanent desert lake in the world! It’s also the biggest alkaline …
-
Mastering the art of setting healthy boundaries is a crucial manifestation exercise. This practice involves consciously and assertively defining limits to protect …
-
Learning is a powerful tool for personal growth, and diversifying your knowledge base can open doors to new perspectives and opportunities. This …
-
FeaturesEditor's pickEvents
Calling All African Women: Join the International Women’s Day Conference 2024 in Nairobi, Kenya!
Duchess International Magazine and the Centre for Black and African Arts and Civilization (CBAAC) are teaming up to invite women from all …
-
Visualization is a powerful tool in manifestation, allowing us to mentally rehearse our goals and desires. To enhance its effectiveness, try the …
-
Africa is a special place where people have been creating beautiful and amazing things for a very, very long time. People in …
-
At the close of each day, take a moment to do a purposeful introspection. This manifestation exercise centers around the potent practice …
-
Forgiveness is a powerful tool that not only heals relationships but also releases the heavy burden of resentment from your own shoulders. …
-
The intrinsic joy derived from the work itself and the profound impact it extends to those on the receiving end, cannot be …
-
Editor's pickFeaturesSPOTLIGHT
Meet Sarjo Baldeh: Gambia’s Young Female Photographer Making Headlines in AFCON 2023 in Ivory Coast
Sarjo Baldeh is a rare talent in the booming industry of sports journalism in her country. Instead of using a pen or …