How to Shutdown the Negative Voice in Your Head

By Duchess Magazine

Imagine you have a little voice inside your head that sometimes tells you things that might not be true. These things are called “limiting beliefs.” They are like little rules that make you think you can’t do something or that you’re not good enough.

But guess what? You can challenge those beliefs! It means you can question them and prove them wrong. Every day, you can pick one of these beliefs and say, “Hey, I don’t think this is true!” Then you can try to do something that shows you can actually do it.

For example, if you think you’re not good at drawing, you can challenge that belief by drawing a picture and showing yourself that you can do it. It’s like telling that little voice in your head, “Hey, I can do this, and I won’t believe you anymore!”

By doing this every day, you’ll become stronger and more confident because you’ll realize that you can do many things that you thought you couldn’t. It’s like a fun game where you prove yourself wrong and become even better!

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