Imagine your body is like a car. Sometimes, cars need to be taken care of so they can work properly and stay healthy. Just like that, our bodies need to be taken care of too.
Now, a mind-body exercise is like a special kind of exercise that helps both our body and our mind feel good. It’s like doing a fun activity that makes us happy and relaxed.
When we incorporate a mind-body exercise into our routine, it means we make it a part of our daily schedule. It’s like having a special time every day to do this exercise, just like how we have a special time to eat or sleep.
By doing this exercise regularly, it can help us feel better, reduce stress, and make our body and mind stronger. It’s like giving our car a regular check-up and oil change to keep it running smoothly.
