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HIIT, which stands for High Intensity Interval Training, is one of the most effective forms of exercise and is currently trending worldwide.Led by Maje Ayida and Kate Henshaw and the HIIT Squad, in partnership with Kia Motors andTruppr, attendees were treated to 2 hours of fitness,
This event, aimed at spreading health awareness and encouraging Nigerians to get active, will be held regularly at different locations around the country.
Over 200 people attended the energetic hangout.
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