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Nutritionist and Designer Ayo Van Elmar is out with a new episode of ‘Eat Right Africa’ and once again, she shared the many nutritional values of Beans.
Beans are so flexible and can be added to a lot of meals and if you would like to try something challenging, take your body on a bean diet, replace meals containing meat with meals containing beans. Have a serving of beans once a day and record your observations for 30 days.
Watch the vlog here!
